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Build Your Skills & Save Big!

Buy 3 modules, get 15% off • Buy 5, get 20% off • Buy 10, get 25% off

Planning training for multiple people? Contact us at learning@invigoratehr.com first to explore enterprise options and bulk pricing that may better suit your needs.

Course Overview

 

Navigate workplace challenges with practical strategies to maintain wellbeing and performance. You'll distinguish between everyday stress, high-pressure situations, and serious burnout—learning to recognize your unique warning signs before reaching critical points. The course provides frameworks for evaluating both professional demands and personal habits that may contribute to your current state. You'll develop targeted techniques to not only manage immediate symptoms but also create sustainable practices for long-term resilience, ensuring you can thrive even in demanding environments.. 

 

Learning Objectives

 

  • Differentiate between stress, pressure, and burnout and identify how they show up personally.

  • Evaluate work and lifestyle factors that contribute to stress and burnout.

  • Apply practical strategies to manage and recover from stress, pressure, and burnout.

 

Course Information

 

  • Number of Lessons: 9

  • Estimated Time to Complete: 1 hour, 30 minutes

  • Time for Embedded Videos: 27:57 minutes

  • Earns one and one half (1.5) SHRM Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® recertification

Dealing with Stress, Pressure, and Burnout

$100.00Price
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